CBD OIL: WHEN AND HOW?
Available over the counter in all pharmacies and drugstores, or even in supermarkets, they can be very useful to fill nutritional deficiencies. But be careful to use it well. In theory, the diet - if it is varied and balanced - should be sufficient to meet our nutrient needs. But it is not so easy to respect the famous "5 fruits and vegetables per day" with which everything would be filled. In fact, nearly 1/3 of women and 1/5 of men have at least one nutritional deficiency. The most frequent being those in iron and magnesium. As for weight-loss diets or particular dietary patterns (vegetarianism, veganism, orthorexia syndrome, etc.), they can also cause deficiencies to be regulated. If they do not exempt from eating as healthily as possible, food supplements can provide a punctual response by providing a small amount of a substance that is missing in our body. For example, we can think of iron supplementation in case of heavy periods. Magnesium and/or vitamin C can be effect...